There are many myths about blood pressure that are simply not true. Learn what they are so you can efficiently take care of your health.
It’s difficult to make smart choices when you don’t have all the information – even more when you have the wrong information. If you really want to take care of your circulatory health, it’s important to know myth from truth when it comes to high blood pressure.
Myth #1: Genetics determine everything
While it’s true that genetics play a role in high blood pressure (hypertension), it doesn’t mean there’s nothing you can do to prevent it. Even though hypertension may run in your family, you can prevent it from happening to you through healthy lifestyle choices.
Myth #2: Limiting table salt intake is all you need
Some people have salt sensitivity and how much they consume can increase their risk of hypertension. However, if you really want to stay on top of your health, you have to do more than limit how much table salt you use.
If you eat processed foods (canned foods, soups, tomato sauce, etc.), you’re intaking a lot of hidden sodium. To avoid more sodium in your life, read food labels and limit the amount of processed and prepackaged foods you consume.
Myth #3: Kosher and sea salt are healthy alternatives
There are various reasons why you may use kosher or sea salt in your food, but none of those should be because they’re “healthier.” In fact, both kosher and sea salt contain as much sodium as regular table salt, so limit using those too if you want better heart health.
Myth #4: High blood pressure has multiple symptoms
Some people with hypertension can experience certain symptoms, but this does not apply to everyone. High blood pressure doesn’t always cause symptoms, and a lot of people have the condition without even knowing it.
Hypertension is often called “the silent killer” because the lack of symptoms create a false sense of security in people. It’s important to not rely on specific symptoms to let you know it’s time to worry about your blood pressure.
Moreover, hypertension is a leading risk factor in stroke and heart disease. Stay on top of your health and get your blood pressure measured when you visit your doctor for your regular checkups.
Myth #5: Drinking a lot of wine is the answer
Studies show that drinking wine may be good for the heart – but only in moderation. Any sort of heavy alcohol drinking, including wine, can dramatically increase blood pressure levels.
In addition to increasing blood pressure, it can result in stroke, irregular heartbeats, and heart failure. Furthermore, too much alcohol contributes to obesity, high triglycerides, and even cancer.
Drinking wine is fine, but limit yourself to two drinks maximum per day if you’re a man and one drink if you’re a woman.
Myth #6: Once my readings are lower, I can stop taking medication
While taking medicine on a regular basis is nobody’s idea of a good time, it’s important to follow your doctor’s instructions. For some people, dealing with high blood pressure will be a lifelong challenge.
If you feel that you can stop taking medication because it’s working, discuss it with your doctor first. You may be able to lower your doses, but it all depends on the professional recommendations of your healthcare provider.
How to Prevent High Blood Pressure
While hypertension is tough to get rid of, there are a lot of things you can do to lower the risk of high blood pressure. Leading a healthy life by regularly exercising, maintaining a healthy weight, and eating a well-balanced meal can go a long way.
Some people also choose to add heart and circulation supplements to their routine for an extra boost of heart health. If you’re interested in what these supplements can do, look to beet powder supplements like HeartBeet Complete.
According to studies, beets are high in nitrates, which help relax blood vessels once inside the body and result in better circulation. HeartBeet Complete contains an effective and safe amount of beetroot powder along with turmeric, l-arginine, CoQ10, and other healthy ingredients.
If you want to promote blood flow, healthy circulation, and better blood pressure levels, try HeartBeet Complete. Remember to lead an overall healthy life, as supplements won’t help much if you’re not staying on top of your health.