Improving blood pressure and circulation are just some of the benefits of l’ arginine. Learn about all the ways it can improve your health.
L-arginine (sometimes misspelled as l’ arginine) is a protein-building amino acid that serves various functions.
By increasing nitric oxide production, it can help improve blood pressure levels and overall circulation.
This amino acid is naturally available in foods such as walnuts, fish, and red meat.
While healthy people can generally get all they need from natural sources, supplementation may be necessary in certain cases.
As people age, they produce less and less of the amino acid.
Also, certain individuals may suffer from deficiencies, which is where arginine supplements make up the difference.
While the body uses most of it to process ammonia, a small part is used for nitric oxide production.
Nitric oxide is a compound that helps widen blood vessels, leading to lower blood pressure and a healthy cardiovascular system.
This is why nitric oxide supplements usually have l-arginine as a main ingredient.
1. Improves Circulation
Nitric oxide expands and relaxes blood vessels, which then helps to increase blood flow and reduce blood pressure levels.
By increasing nitric oxide production, l-arginine supplements help decrease the risk of hypertension and stroke.
In several trials, people who participated in supplementation saw lower levels of blood pressure.
By taking supplements, people may see healthier circulation and may even help decrease the risk of heart disease.
2. Prevents Diabetes Complications
People who suffer from diabetes may have lower levels of l-arginine in their body.
Those with type 2 diabetes may also produce less insulin in response to l-arginine and sugar.
According to some studies, supplements may help reduce the onset of type 2 diabetes.
By increasing nitric oxide production and activating SOD and other antioxidant enzymes, supplements may help prevent diabetic complications.
3. Boosts Immunity
Another benefit of increasing nitric oxide production is how it can stimulate the immune system.
Therefore, people with weakened immune systems may see a boost in immunity from l-arginine supplementation.
According to several studies, the amino acid has immune-boosting effects that are very helpful before and after surgery.
It can increase immune cell counts, alter cytokine levels, and increase the likelihood of patient survival.
Infused l-arginine formulas help reduce infections and even help shorten ICU stays.
In people who experience recurrent infections, it can increase the levels of antibodies and natural killer lymphocytes.
4. Helps with Wound Healing
Elderly people who have a diet that includes l-arginine and fish oil may see faster wound healing.
In some clinical trials, it helped improve the healing of bedsores when used by itself and alongside zinc and vitamin C.
However, more research is necessary to conclusively determine the effects of l-arginine on the wound healing process.
What’s the best way to take l-arginine?
As mentioned, l-arginine is a naturally occurring amino acid that can be found in different sources.
However, age and health affect the amount our body produces, and external food sources may be lacking.
Therefore, if you’re in need of it, supplements are the best way to go.
By taking supplements, you know how much your body receives and you’ll usually get a boost in other vitamins and minerals.
For example, L-arginine Plus combines l-arginine, l-citrulline, AstraGin, magnesium, vitamin C, and various other key vitamins and minerals.
This blend of ingredients helps improve circulation, promote healthy cholesterol levels, boost athletic endurance, and support healthy blood pressure.
If you’re looking for a safe and effective way to support your cardiovascular health, try L-arginine Plus.