Anyone who wants to be at the top of their game knows they must take the best pre workouts available – and these ingredients make all the difference.
Pre-workout supplements are booming in popularity due to their ability to improve workouts.
They help athletes train harder and longer, which helps them reach their performance goals that much faster – and pre-workout ingredients are to thank.
The powerful ingredients behind the supplements are the reason why they are so effective.
Fortunately, they all usually come in great tasting formulas that make it enjoyable to drink.
Most pre-workouts come in a powder form that you mix with water and drink about half an hour before working out.
By taking it 30 minutes beforehand, the body receives the mental and physical boost it needs during the training session.
Adverse reactions can be expected from just about anything you consume nowadays.
Some people may be allergic to some pre-workout ingredients, so it’s important to check the label of what you’re taking.
While these supplements are generally safe, they do contain high doses of stimulants, so it’s best to start small and work your way up to avoid negative side effects.
Additionally, you should not take them late in the day, as the stimulating effects can affect sleep.
When to Take Pre-workouts
If you don’t experience any allergic or adverse reactions, it should be fine to take pre-workout supplements before each workout session.
However, keep in mind that using them repetitively may weaken the effects over time.
The best time to user pre-workouts is before your tougher workout sessions or when you’re feeling particularly sluggish.
Which Pre-workout Ingredients Are the Best?
According to Aaron Deere, a sports nutritionist, “what you consume right before training can have a big impact.”
Regardless of your goals, “pre-workout supplementation should be an important component of your nutrition strategy.”
The following are some of the most common ingredients found in pre-workouts that will give you the boost you need.
According to studies, caffeine can lower your perceived rate of exertion.
In other words, it makes tough workouts seem easier.
Caffeine also helps burn fat by using fat cells as fuel.
As a non-essential amino acid, beta-alanine can be synthesized in the body.
According to studies, it can help increase carnosine levels in the muscle cells.
Consequently, it blocks waste products that lead to muscular fatigue and helps the body train harder and longer.
Branched-chain amino acids are really a combination of three essential amino acids: valine, isoleucine, and leucine.
They help encourage new muscle tissue growth and prevent tissue from breaking down.
Therefore, BCAAs are perfect for making your muscles bigger and stronger.
Commonly found in red meat, creatine is essential in producing energy for cells.
Creatine helps boost your muscles during intense workouts involving weightlifting or high-intensity interval training.
If you want to increase your muscular power output, creatine is the way to go.
Other Ingredients and Supplements
When it comes to pre-workouts, there are various other ingredients that help maximize your training sessions.
For example, vitamin B6 helps metabolize protein, carbs and fats, which gives you energy.
Other ingredients such as nitrates help improve blood flow, leading to a boost in aerobic endurance.
Nitrates also enhances muscle recovery between intensive workouts.
For this reason, it’s important to pick a supplement that contains as much of these ingredients in one package.
L-arginine Plus is one of the top l-arginine supplements on the market and contains a blend of powerful ingredients.
By combining vitamin B6, vitamin B12, vitamin K, vitamin D3, vitamin C, magnesium, and various other vitamins and minerals, L-arginine Plus helps support overall health and circulation.
Most importantly, its l-arginine and l-citrulline contents lead to higher nitrate production.
If you want a supplement that not only supports workouts but also overall heart health, L-arginine Plus is the answer.