You probably don’t think about your eye health very often, if at all. If you’ve never been to the eye doctor before, you’ve probably never even thought about whether or not your eyes are healthy! One way that you can keep your eyes healthy is taking certain vitamins. Let’s talk about all of the best vitamins for the eyes! You might be wondering if Vitamin E, an essential vitamin, is helpful for your vision.
In this article, we’ll answer the question “Is Vitamin E good for the eyes?”
Vitamin E Deficiency
Your body needs Vitamin E to function, making it an essential vitamin. It is mainly stored in the liver and then is released into the blood stream for use. Though most people don’t have Vitamin E deficiencies, some do. Signs and symptoms of deficiency include muscle weakness, coordination and walking difficulties, numbness and tingling, immune system problems, vision deterioration. Those with chronic pancreatitis, celiac disease, cholestatic liver disease, and cystic fibrosis are at risk of Vitamin E deficiency.
An article from Medical News Today says, “A vitamin E deficiency can weaken light receptors in the retina and other cells in the eye. This can lead to loss of vision over time.”
Is Vitamin E Good for the Eyes?
Short answer, YES! Vitamin E is a potent antioxidant that helps protect your eyes from harmful, unstable molecules called free radicals that contribute to oxidative stress. Some studies suggest that those who intake a lot of Vitamin E may have a better chance of preventing age-related cataracts.
Ways to Get Vitamin E
Diet
One of the most natural ways to get more Vitamin E every day is to add more Vitamin E rich foods into your diet. According to Harvard TH Chain, Vitamin E is found in plant-based oils, nuts, seeds, fruits, and vegetables. Some of these foods include:
- Wheat germ oil
- Sunflower, safflower, and soybean oil
- Sunflower seeds
- Almonds
- Peanuts, peanut butter
- Beet greens, collard greens, spinach
- Pumpkin
- Red bell pepper
- Asparagus
- Mango
- Avocado
Supplements
Elements of Health Care Eye & Vision Support contains many essential vitamins that improve your eye’s health, including Vitamin E. When taken daily, Vitamin E promotes healthy eyes. Your eyes go through all kinds of degeneration like aging, vitamin deficiencies, free radicals, and environmental factors. When you take Eye & Vision Support, you get all of the best vitamins for eyes, including Vitamin E, in just one supplement.
Eye & Vision Support contains Vitamin A, C, E, Zinc, Selenium, Copper, and Chromium.
This supplement is super convenient because all you have to do is take one pill each day to get a huge amount of essential nutrients. Each bottle is on sale for $14.95 right now, so that means that you can get healthier eyes for just 50 cents each day! You can purchase your own bottle on our website!
Conclusion
Vitamin E is very helpful for your eyes. It helps combat oxidative stress and other forms of degeneration. So, yes, Vitamin E is good for the eyes!