As you try to get healthier, you may be focusing on improving your body composition. Read these tips based on science that you can follow.
If you’re exercising and eating healthy but the number on your scale remains the same, you may feel like it’s all for nothing. However, while your body weight may not be changing, your body composition certainly is. Keep reading to learn about body composition and how to improve it.
Body Composition Explained
By focusing on your body composition instead of your body weight, you can learn about everything in your body using two measures: fat mass and fat-free mass. Fat mass is all the fat tissue in the body while fat-free mass is everything else (organs, muscle, bone, and fluid).
If you just focus on body weight, you might think you are not making any progress. However, by using both measures, you can better understand your efforts and results. For example, if you lose two pounds of fat mass but gain two pounds of fat-free mass in the form of muscles, you are improving your body composition but your weight scale won’t reflect that.
Assessing Body Composition
While there are some very accurate methods of assessing your body composition, they are usually expensive and only done in research and medical centers. Still, there are simple ways you can measure your body composition at home.
For instance, you can use a flexible tape measure to track the circumference of different body parts like your hips, arms, legs, or chest. If that’s too much work, you can also take progress pictures, but noticeable changes may take weeks for you to notice them. You can also use a device called a bioelectrical impedance analysis (BIA), but many of these are not very accurate.
Improving Body Composition
If you want to improve your body composition, then an excellent place to start is with basic lifestyle changes in your diet and exercise routine. Calories are one of the most important factors to consider in your diet along with the types of food that you eat.
You should also aim to do moderate-intensity aerobic exercise for at least 150 minutes per week and do some strength exercises as well. Finally, you should consider additional factors like sleep quality, alcohol consumption, age, and genetics.
When it comes to your health, you shouldn’t simply consider your body weight but your body composition as a whole. You can improve it by eating healthily, exercising regularly, having good sleep quality, and more.
In addition, you can take supplements like HeartBeet Complete to promote your energy levels, circulation, blood pressure, and more. Give your health the boost it deserves by improving your body composition and using HeartBeet Complete to get that extra support.