If you’re considering changing your diet to improve your health, then try a plant-based diet. The following are 4 benefits of a plant-based diet.
According to several studies, plant-based diets provide various benefits by focusing on eating plants and cutting back on meat. There are various types of plant-based diets, including vegetarian, vegan, raw vegan, and flexitarian diets.
The following article will focus on the flexitarian diet, which focuses on cutting down meat intake and primarily eating plant-based foods, but also allowing some animal products here and there. According to Krista Linares, RDN, a registered dietitian and founder of Nutrition con Sabor, this is the most balanced of the plant-based diets.
Plant-Based Diet Benefits
1. Lower Blood Pressure
High blood pressure (hypertension) is a significant risk factor for heart disease, stroke, and type 2 diabetes. However, you can reduce the risk of developing it by following a plant-based diet. According to an April 2014 meta-analysis in JAMA Internal Medicine, those who follow a vegetarian diet had lower blood pressure on average than those who follow an omnivorous diet.
2. Healthier Heart
Since meat contains saturated fat, it can contribute to cardiovascular issues if eaten in excess, so cutting down on meat consumption will help your heart. It’s also important to eat healthy plant-based foods instead of unhealthy kinds. In other words, you should avoid refined grains and sugary beverages while also eating more whole grains, fruits, vegetables, and healthy oils.
3. Diabetes Prevention
Animal foods typically increase cholesterol levels as well as your risk of developing type 2 diabetes. In contrast, plant-based diets provide high-quality plant foods that may reduce the risk of developing type 2 diabetes by 34%.
4. Weight Loss
By replacing your meat-heavy diet with a plant-based one, you’re not only lowering your blood pressure and risk of diabetes, but you may also lose weight. “The idea is to nourish the body and cells to improve health outcomes, but weight loss may be a by-product of replacing and reducing certain foods,” says Maya Feller, RD, CDN, a dietitian based in Brooklyn, New York, and the author of The Southern Comfort Food Diabetes Cookbook.
Furthermore, if weight loss is your goal, then you need to make sure you eat healthy, quality plant-based foods. “Someone can eat a very healthy plant-based diet, but they can also eat a very unhealthy plant-based diet,” says Linares.
Healthier blood pressure, blood sugar, heart health, and weight loss are only some of the benefits you can experience from switching to a plant-based diet. If you love eating meat, then gradually incorporate high-quality plant-based foods into your diet while limiting meats.
In addition to a diet, you can give your heart health a boost by exercising regularly and taking supplements like HeartBeet Complete. As a beetroot powder supplement, it effectively promotes circulation, blood pressure, energy levels, and more. Give your heart the support it deserves by eating more plant-based food and taking HeartBeet Complete.