Joint problems are nothing to ignore. If left unattended, they can become debilitating. Here is the answer to the question of how can I strengthen my joints naturally.
How to Strengthen Joints and Tendons
Millions of people suffer from joint issues. These problems can arise from injuries and certain disorders such as rheumatoid arthritis (RA) and osteoarthritis (OA).
Whether it’s knee problems, hand problems, or you’re experiencing pain and stiffness in other joints, here are a few tips on how to improve joint health naturally.
1. Low Impact Exercise
Inactivity can worsen conditions like arthritis. Instead of sitting idly, try some low impact exercises; you can even wear a brace or wrap to help you out.
Try exercises such as lifting light weights, tai chi, aerobics, swimming, cycling, and yoga.
2. Joint Health Food
Inflammation is the root cause of joint pain, so having an anti-inflammatory diet can bring you some quick relief. Start by removing inflammatory foods such as gluten and dairy.
Also, avoid processed meats, fried foods, and refined sugars. Instead, eat foods that fight inflammation like fruits and vegetables.
3. Digestive Enzymes
Enzyme supplements help increase the digestive power of anti-inflammatory foods, supports healthy inflammatory responses, and helps break down gluten.
Look for enzymes that will naturally support your body’s inflammatory response without any (or few) side effects such as bromelain.
4. Collagen and Gelatin
Both collagen and gelatin contain amino acids that offer multiple health benefits. The main difference between the two is that gelatin is essentially the cooked version of collagen.
They can help support the health of your gut barrier, cardiovascular system, connective tissue, liver, bones, and more.
5. Healthy Weight
Individuals that are overweight put more stress on their joints and bones. According to the CDC, overweight adults are up to 15% more likely to be diagnosed with arthritis.
Losing even just a few pounds should help bring some relief.
6. Epsom Salt Baths
Taking relaxing Epsom Salt baths can help reduce muscle spasms, relax tense muscles, and help lower inflammation.
They are high in magnesium and sulfates, which are absorbed through the skin in a bath or compress to give you some quick results.
7. Essential Fatty Acids
Omega-3 fatty acids help optimize your body’s inflammatory response as well as enhance bone mineral content.
Some good natural food sources of Omega-3 fats include sardines, grass-fed beef, salmon, and mackerel. To get enough, try taking one tablet of Omega-3 supplements daily.
8. Vitamins D and K2
Vitamin D and vitamin K2 work to help your body efficiently absorb calcium, making them essential when it comes to your bone and joint health.
If you eat a lot of fish and get enough sunlight daily, you’re probably set. For everyone else who doesn’t live on sunlight and fish, high-quality supplements should do the trick.