Improving your heart and overall health often starts with what you eat. Here are eight different healthy lunch ideas you can try at home.
By eating healthy food, you can improve your health in a variety of ways like maintaining a healthy weight. It may be hard to eat healthily on the go, which is why having a list of healthy choices is a good idea.
The following ideas cover a variety of food types including plant-based, low carb, diabetes-friendly, and paleo diets. With this list of healthy foods, you’ll be prepared enough to avoid eating unhealthy foods throughout your week.
1. Plant-based: Lentil Soup
If you like soup, lentils are a great option as you can make them ahead of time and reheat them. Moreover, lentil soup is a good source of protein, carbs, fiber, and iron (a nutrient plant-based eaters especially need).
2. Plant-based: Veggie Wraps
The convenient part about veggie wraps is that you can either eat them at your desk or on the go. To make the most fulfilling version, go with whole wheat wraps, protein, healthy spreads, and plenty of vegetables.
3. Low carb: Zucchini Noodle Stir-Fry with Chicken
While zucchini noodles may seem like regular noodles, they offer lower carbs and more fiber and micronutrients. In addition, by adding chicken, you get a lean source of protein that can help you lose weight.
4. Low carb: Mediterranean Cobb Salad
With their lettuce, bacon, eggs, avocados, and creamy dressing content, cobb salads are very filling and low in carbs. By giving it a Mediterranean twist, you get more vegetables and healthier homemade yogurt dressing instead of store-bought ranch.
5. Diabetes-friendly: Avocado Toast with Cottage Cheese and Tomatoes
To maintain good blood sugar and energy throughout the day, you need to pair carbs with other macronutrients. By eating avocado toast on whole grain bread with cottage cheese and tomatoes, you’re maintaining health in a delicious way.
6. Diabetes-friendly: Lemon Chicken Quinoa Salad
Whole grains and quinoa are nutritionally healthy and are rich in fiber, making them a great base for salads. Moreover, the lemon chicken and other non-starchy veggies like parsley give it a great flavor.
7. Paleo: Greek Meatballs with Tzatziki Sauce
In addition to being meal-prep-friendly, paleo Greek meatballs go great with fresh veggies and a tasty tzatziki sauce. They also provide protein and vitamin B12, which is a great nutrient for your nervous system.
8. Paleo: Chicken Curry
This chicken curry contains various seasonings that provide multiple health benefits while cauliflower replaces white rice as a healthy option. In addition to providing a flavorful spice, turmeric has anti-inflammatory properties that protect your body.
Healthy Lunch Ideas
Making healthy foods for your weekly needs begins at the idea stage and with this list, you’re off to a great start. These foods will help you improve your overall health while also targeting specific conditions like diabetes.
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