It’s important that you stay active if you want to fortify your heart – but what types of exercises should you do? Here are three exercises to strengthen heart health.
One of the most effective things you can do to improve your heart health is to be physically active. It can strengthen your heart muscle, manage your weight, and protect you against artery damage from high cholesterol and more.
However, different types of exercises will lead to better results when it comes to heart health. For example, aerobic and resistance exercises are the most important, while flexibility can add some necessary support. The following are the three best types of exercises to strengthen heart health – and how they benefit your health.
1. Aerobic Exercise
According to the CDC, every adult needs at least 150 minutes of moderate-intensity aerobic exercises per week. By engaging in regular aerobic (or cardio) exercises, you can lower your blood pressure and heart rate. Moreover, you can increase your overall aerobic fitness level, help your cardiac output, and decrease the risk of type-2 diabetes.
Ideally, you’ll want to work out for at least 30 minutes per day, 5 days a week. Some examples of aerobic exercise include brisk walking, running, cycling, swimming, jumping rope, playing tennis, and other heart-pumping activities.
2. Resistance Training
Also known as strength training, resistance work has a more specific effect on body composition than aerobic exercise. For example, if you carry a lot of body fat (like a big belly), resistance training can help reduce it. Furthermore, it can lower bad cholesterol as part of a workout routine that combines it with aerobic exercises.
For the best results, get at least two nonconsecutive days of resistance training per week. Try working out with free weights (ex: dumbbells, barbells, etc.), resistance bands, or doing body-resistance exercises like push-ups and squats.
3. Stretching
While flexibility workouts like stretching don’t have a direct impact on heart health, they do benefit your musculoskeletal health. As a result, this enables you to avoid joint pain, cramping, and other muscular issues. Through flexibility workouts, you can improve your musculoskeletal foundation, which improves your aerobic and strength exercises.
To really fortify yourself, you’ll want to stretch every day before and after your other exercises. You can find basic stretches online or follow your doctor’s recommendations if you’re concerned about intensity. Moreover, you can try Tai chi and yoga on your own or as a group to improve these skills.
The Outlook
By focusing on these three different types of exercise, you can strengthen your heart and overall health. However, if you’re also looking for an extra boost to your heart health and energy levels, try L-arginine Plus.
As a daily heart supplement, it contains ingredients that promote circulation, lower blood pressure, higher energy levels, and more. Try L-arginine Plus along with these exercises if you want to effectively support your fitness and heart health.