One of the main benefits of drinking water is a stronger heart. Learn about the importance of drinking water for a healthier heart.
According to new research, one of the secrets to a healthy heart is to drink plenty of water. The 25-year study cataloged the long-term effects that drinking water has on the heart.
Conclusions suggest that middle-aged adults can greatly lower their risk of heart failure is by drinking a lot of water. In contrast, not drinking enough on a daily basis can increase blood pressure levels and affect the heart’s cellular integrity.
“The importance of hydration has been on the cardiovascular radar for a long time,” says Natalia Dmitrieva, the study author. Dmitrieva is also a senior researcher with the U.S. The National Heart, Lung, and Blood Institute.
When it comes to the heart’s long-term health, there are various factors to consider like hormones, sodium, and kidney function. Fortunately, water can help prevent heart failure by having an effect on the body’s balance of these factors.
“Recommendations vary in different countries,” says Dmitrieva. “With the Institute of Medicine in the United States recommending a liquid intake at just under 3.2 quarts for men, and just over 2 quarts for women.”
Additional Science-Based Benefits
In addition to strengthening your heart health, drinking plenty of water can provide other benefits for your overall health. The following are 3 additional science-based benefits you can get from staying hydrated.
1. Boosts Physical Performance
Losing as little as 2% of your body’s water content can have noticeable effects, which is why staying hydrated during exercise is essential. By drinking plenty of water, you can avoid feeling fatigued and prevent your body from experiencing temperature changes. Furthermore, staying hydrated may also reduce the amount of oxidative stress that happens during high-intensity workouts.
2. Prevents Headaches
If you don’t drink enough water, it may lead to headaches and migraines in some people. According to studies, one of the most common symptoms of dehydration is a headache. However, drinking water may help relieve headaches in individuals who have frequent headaches, but more research is necessary.
3. Relieves Constipation
If you have infrequent bowel movements and difficulty passing stools, drinking water may help. One of the risk factors for constipation is low water consumption, so increasing hydration may help reduce constipation. Moreover, some studies show that mineral water is particularly beneficial due to its magnesium and sodium content.
Not drinking sufficient amounts of water can negatively affect both your heart and overall health. Therefore, if you want to take care of yourself, make sure you’re drinking plenty of water on a daily basis.
In addition, if you want to give your heart health an extra boost, then take a daily supplement like L-arginine Plus. It efficiently promotes circulation, blood pressure health, cholesterol, energy levels, and more.
If you want to give your health the support it deserves, then drink enough water and take L-arginine Plus.