For people looking to improve their blood pressure levels and overall health, arginine should be no stranger – but what is arginine l?
L-arginine (sometimes misspelled arginine l) is an important amino acid that is essential for the body to function properly.
It helps to build protein, which is then used to help build muscle and rebuild tissue.
One of the things l arginine is mostly known for is its ability to help nitric oxide production.
Nitric oxide is key to widening blood vessels, which helps improve circulation.
People naturally produce this amino acid and can even get additional amounts from their diet.
Foods such as eggs, dairy, fish, and red meat contain low levels l-arginine.
However, some people may not produce the necessary amounts of this amino acid.
This is especially true as people get older or experience certain medical conditions.
In these circumstance, l-arginine supplements offer a much-needed boost of the amino acid.
While it is generally safe in moderate doses, overdosing on it can have adverse effects.
Always talk with your doctor before adding supplements of any kind, especially if you’re taking medications.
What are some benefits of l-arginine?
The main function of l-arginine is its ability to help build protein and increase nitric oxide levels.
These functions lead to a variety of health benefits – from improving overall heart health to strengthening muscles.
However, it’s important to keep in mind that some benefits have more science backing than others.
Some benefits backed by research include reducing high blood pressure, growth hormone reserve test, and treating heart disease.
Additional science-backed benefits include correcting inborn errors of urea synthesis, controlling blood sugar, and easing digestive tract inflammation in premature infants.
There are also multiple potential benefits of l-arginine, but more research is necessary for them to be conclusive.
What are the side effects of l-arginine?
Generally, l-arginine supplements don’t lead to any adverse effects.
However, when someone takes more than they should, they may experience certain side effects.
Some common and benign side effects include bloating, gout, airway inflammation, abdominal pain, low blood pressure, and diarrhea.
However, certain effects are more serious such as worsening of asthma, blood abnormalities, and allergies.
While these are less common, it’s important to talk with your doctor and follow their guidelines to avoid such effects.
What are some natural sources?
Any food that is high in protein will contain the best sources for l-arginine.
For example, dairy products, turkey, chicken, red meat, and pork are great primary sources.
However, those who are on a plant-based diet will need to look elsewhere.
Foods such as soybeans, pumpkin seeds, peanuts, chickpeas, and lentils are good sources for anyone avoiding meats or animal byproducts.
Natural food sources offer low amounts of the amino acid, which has both its pros and cons.
On the one hand, consuming l-arginine through foods will make it very difficult overdose, decreasing the chances of side effects.
However, this also means that natural food sources won’t provide the necessary amounts a person may need.
In these cases, a supplement may be the best way to go – but how do you choose one that won’t cause any side effects?
You need a supplement that will contain a safe amount that will also be effective – which is where L-arginine Plus comes in.
This formula contains a blend of vitamins and minerals along with the most effective amounts of l-arginine and l-citrulline.
With this combination, you can get the health benefits you need without any of the side effects.
If you’re looking to improve your health in a safe and effective manner, L-arginine Plus is the answer.