If you want to protect your prostate, you can do so by simply eating food. The following are some of the best foods for prostate health.
Every food that we eat affects our health one way or another – including prostate health. Fortunately, there are certain foods that can really benefit prostate health and may reduce prostate problems down the line.
It’s important for men to keep their prostates healthy, as the American Cancer Society reports that prostate cancer is a serious risk. According to them, 1 in 9 males in the U.S. suffer from prostate cancer, making it the most common cancer among males.
Moreover, some experts suggest that a high sugar, high fat diet can increase the risk of prostate cancer. Getting regular prostate screenings is key to catching any early signs of prostate problems.
However, if you add the following foods to your diet, you can give your prostate health a much necessary boost.
Besides being a delicious add-on to a great dish, tomatoes can help boost your prostate health thanks to lycopene. As a powerful antioxidant, lycopene may help reduce tumor growth in people with prostate cancer and may help prevent it altogether.
Furthermore, lycopene can decrease cell damage which slows down cancer cell production. Unfortunately, the body has a hard time extracting the antioxidant from raw tomatoes.
However, other tomato products can help with the absorption issue. These include spaghetti sauce, tomato juice, tomato paste, tomato powder, and sun-dried tomatoes.
The many complex compounds in broccoli may offer some protection from prostate cancer. According to different studies, there is a link between lower prostate cancer risk and eating broccoli as well as other cruciferous vegetables.
The reason behind this benefit may be the phytochemicals in these vegetables. Phytochemicals like sulforaphane may selectively target and kill cancer cells, helping to protect against prostate cancer.
In addition to broccoli, you can boost your prostate health by eating cabbage, cauliflower, kale, and brussels sprouts.
3. Green Tea
For thousands of years, people have been using green tea for its health benefits. Various studies suggest that certain compounds in green tea may decrease the risk of prostate cancer.
It may help influence cell death, tumor growth, and hormone signaling. The compounds in green tea that offer these benefits include catechin, epicatechin, epigallocatechin gallate, and xanthine derivatives.
Other Ways to Improve Prostate Health
Besides eating these three main foods, there are other foods that can also help improve prostate health. These include legumes, soybeans, pomegranate juice, and fish.
Eating healthy is one of the best ways to decrease the risk of prostate cancer. However, if you want an easier way to boost your prostate health, you can take health supplements.
Take Prostate Health Support, for example: it helps men with low urine flow issues, improves urination frequency, supports overall bladder health, and more. It combines several vitamins, minerals, and ingredients that fortify prostate health.
The supplement includes tomato powder, broccoli extract, and green tea extract among other helpful ingredients. In addition to these ingredients, it contains saw palmetto extract and pygeum africanum powder.
These two ingredients can help promote your prostate health when you’re having urinary issues, enlarged prostates, and even cancer. While eating certain foods can help strengthen your prostate, it doesn’t have to be the only thing you do to improve your health.
Follow your doctor’s recommendations when it comes to prostate screenings and add a supplement to your routine like Prostate Health Support for that extra boost.