Maintaining and improving your eye health may begin with what you put in your stomach. Here are the best foods for your eyes.
By eating a well-balanced diet, you can help reduce the risk of developing eye conditions such as cataracts and glaucoma. The following are some of the best foods for your eyes and how they can help you stay healthy.
Fatty fish like salmon are great for your eye health due to their omega-3 fatty acid content, which helps with the retina’s health and helps prevent dry eyes. However, make sure you buy wild-caught salmon as the farm-raised salmon has more saturated fat and less omega-3s.
The yolks in eggs contain vitamin A, lutein, zeaxanthin, and zinc, which contribute to healthy eyes in a variety of ways. For example, vitamin A protects the cornea, lutein and zeaxanthin help prevent cataracts and age-related macular degeneration, and zinc strengthens the retina.
Due to their vitamin E content, almonds are generally good for the eyes, as vitamin E helps prevent cataracts and age-related macular degeneration. Nevertheless, they are high in calories, so make sure you limit your intake to one to two servings per day.
Milk, yogurt, and other dairy products contain vitamin A and zinc, which help protect the cornea and retina. Moreover, zinc helps with night vision and reduces the risk of cataracts.
Like egg yolks, carrots are rich in vitamin A as well as beta carotene, which helps with the surface of the eye and helps prevent eye infections. A great plus is that they’re easy to eat on the go as an afternoon snack or as part of a salad or soup.
Known as a superfood because of its vitamins, nutrients, and minerals, kale is extremely helpful when it comes to eye health. It contains lutein and zeaxanthin, two antioxidants that help prevent serious eye conditions like cataracts and age-related macular degeneration.
Citrus fruits like oranges contain vitamin C, which contributes to healthy blood vessels in the eyes. It also helps reduce the risk of cataracts and age-related macular degeneration when combined with other vitamins and nutrients.
Through a healthy diet, you’ll not only benefit your eye health, but also your heart, brain, and overall health. Make sure you eat a variety of whole, unprocessed foods on a daily basis and see your doctor if you experience any eye problems.
In addition, you can give your eye health a boost by taking supplements like Eye & Vision Support. Its ingredients promote a stronger cornea, a healthy retina, healthy blood vessel growth, and more. Give your eyes the support they deserve by eating healthily and taking Eye & Vision Support.