While most people know about the benefits of l-arginine and l-citrulline, we’re getting asked why take l-arginine and l-citrulline together?

L-arginine, also called arginine, is an amino acid that helps increase nitric oxide production in the body, resulting in various health benefits. When l citrulline and l arginine are taken together, you could see an increase in cardiovascular, immune boosting, and sexual health benefits.

Recommended: Get the #1 Supplement with L-arginine and L-citrulline

When you’re taking l-arginine, it gets absorbed by the body quickly to produce a burst of nitric oxide production. L-citrulline – on the other hand – is absorbed at a slower rate within the body before it’s utilized in the nitric oxide production process. Because l-citrulline is absorbed over a longer period of time, you see a sustained nitric oxide release. When you’re taking l-arginine and l-citrulline together, you get the best of both. You get the rapid release of nitric oxide along with the sustained release.

Why take L-arginine and L-citrulline together? Because the combination offers a longer period of nitric oxide release.

L-citrulline and L-Arginine taken together

Woman doing intense core workout in gym

Together, l-arginine and l-citrulline work better to:

  • Support cardiovascular health
  • Boost nitric oxide production
  • Help blood flow more easily
  • Support healthy blood pressure
  • Boost the immune system
  • Detoxify the liver
  • Eliminate ammonia from the body
  • Enhance recovery from intense workouts
  • Improve sexual stamina

Who Benefits?

By taking l-arginine and l-citrulline, those who benefit are:

  • People looking to support healthy blood pressure
  • Those who want to avoid angina
  • Anyone who wants to avoid poor blood circulation
  • People looking for protection from strokes and heart attacks
  • Athletes who want faster recovery after workouts
  • Men suffering from erectile dysfunction

How are L-arginine and L-citrulline Connected?

red and white blood cells, 3D illustration

When citrulline enters the kidney:

  • It’s converted into arginine
  • Plasma and tissue levels of arginine increase
  • Increases nitric oxide production and relaxes blood vessels
  • Helps eliminate ammonia from the liver

Citrulline and Arginine are Essential

Citrulline and arginine are important in:

  • Vasodilation (widening of the blood vessels)
  • It’s a result of the relaxation of smooth muscle cells within the vessel walls
  • The inner lining of blood vessels uses nitric oxide
  • The nitric oxide signals the surrounding muscle to relax
  • The result is relaxed blood vessels and increased blood flow

Other benefits include:

  • Raised plasma and tissue levels of arginine
  • Enhanced nitric oxide production

What Inhibits Proper Nitric Oxide Production?

Portrait of an aged woman outdoors

  • Atherosclerosis
  • Diabetes
  • Hypertension
  • Over-consumption of salt
  • Aging

L-arginine Supplements

Some of the benefits of taking l-arginine nutritional supplements include:

  • Assisting in nitric oxide production
  • Helping with conditions like atherosclerosis and intermittent claudication
  • Helping with other conditions that improve when blood vessels are relaxed
  • Supplemental citrulline boosting blood levels of arginine

Citrulline is more readily absorbed than arginine alone:

  • It bypasses metabolism in the liver and gastrointestinal tract
  • Is readily absorbed in the kidneys

Take the Best L-arginine and L-citrulline Supplement

Grape L-arginine Plus

When it comes to taking L-arginine and L-citrulline together, nothing works better than L-arginine Plus.

L-arginine Plus works because it features both l-arginine and l-citrulline to increase nitric oxide levels. By increasing nitric oxide levels, L-arginine Plus helps widen and open the blood vessels wider. This process takes pressure off the heart as it pumsp blood throughout the body and offers so many health benefits.

To learn more about L-arginine Plus, visit here. 

“Simple, It Works!”  Dave Canales on Amazon

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