When it comes to vision health, what can you do? Here are 3 things you can do to improve your eyesight and take care of your vision.
When we are used to something, it’s easy to take it for granted – like your eyesight. However, you shouldn’t wait until you’re having vision problems to address your eye health.
In addition to getting regular eye checkups, there are things you can do to strengthen your vision health. The following are 3 things you can start doing to improve your eyesight and help decrease the risk of future eyesight problems.
Get the Necessary Nutrients
Macular degeneration is a condition in which the part of the eye that controls central vision starts deteriorating, On the bright side, there are vitamins and minerals that can help prevent the condition,
These nutrients include vitamins A, C, and E, and zinc, a mineral with antioxidant properties. Moreover, you can find these nutrients in carrots, broccolo, strawberries, citrus fruits, red peppers, spinach, and sweet potato.
Other nutrients that help improve eye health are omega-3 fatty acids, lutein, and zeaxanthin. Foods rich in omega-3s include salmon and flaxseed, while lutein and zeaxanthin are found in leafy greens, broccoli, and eggs.
You can find various supplements that contain these ingredients, like Elements of Health Care’s Eye & Vision Support. Carotenoid supplements help improve pigment density in the macula, which helps protect against UV and blue light.
Practice Healthy Habits
While we mainly associate staying fit with losing weight and heart health, it also affects vision health. People with type 2 diabetes, a common condition in those who are overweight, can experience damage in the eyes.
Diabetic retinopathy happens when too much sugar circulates in the bloodstream, causing injury to the arterial walls. As a result, the small arteries in the retinas begin to leak blood and fluid into the eye, impairing your vision.
In addition to regularly checking your blood sugar levels, do what you can to minimize the risk of type 2 diabetes. This means staying fit and eating healthy, well-balanced meals on a regular basis.
Protect Your Eyes
It’s important that you wear the right type of protective eyewear when you’re doing an activity that affects your vision. For example, if you work in a garage, lab, or sports setting that may result in an eye injury, then wear eye protection.
Wear protective eyewear if your eyes will be exposed to sharp objects, chemicals, wood shavings, or even a stray elbow during a game. However, you should also wear the right type of gear in what some may consider “low-risk” scenarios like a sunny day or using their phone.
When out in the sun, wear sunglasses that can block 99% to 100% of UVA and UVB sunlight radiation. If you use your computer, smartphone, or TV on a constant basis, consider using blue-light glasses.
While current research does not consider blue light as particularly harmful to the eyes, it may disrupt sleep patterns, which may lead to blood pressure issues down the line.
The Outlook
It’s important to take care of your vision health now before you start experiencing problems. There are many things you can do to improve your vision health like getting the right nutrients, practicing healthy habits, and wearing eyewear.
Additionally, you can take eye supplements like Elements of Health Care’s Eye & Vision Support. It includes nutrients like Vitamins A, C, and E, Zinc, Selenium, Copper, and Chromium to strengthen eye health.
Consider following these tips if you want to maintain good eye health and make sure to get regular eye checkups with a healthcare provider.