More and more people are seeking natural ways to shed pounds. Here are 5 ways in which L-arginine can help you lose weight and get healthy.
L-arginine is an amino acid that is naturally-derived from protein sources.
It also enhances the metabolism of fats.
Foods such as milk and meats have this amino acid and can help with muscle development and bodybuilding.
A study published in the National Library of Medicine states that L-arginine improves DNA synthesis, and supplements can help to improve the regeneration of small-intestinal mucosa.
Whether you are a bodybuilder wanting to bulk up or a person simply looking to lose stubborn belly fat, here are 5 ways that L-arginine helps with weight loss.
1. Stimulates fat metabolism
L-arginine supplements help burn fat while retaining muscle mass.
Therefore, by using fat as a source of energy, it boosts the overall body metabolism and helps in muscle mass formation.
One research study tested supplements on overweight males with type 2 diabetes to see if it helped them lose weight.
Of the 300 subjects, some were given L-arginine and some were given a placebo.
The subjects had a 1000 calorie intake daily and exercised for 90 minutes five days of the week.
Of those who took L-arginine, 100 percent of the group’s weight loss was fat compared to those in the placebo group, who lost 40 percent of muscle mass.
2. The more you take, the quicker the fat burns off
People looking to start L-arginine supplementation should begin with the lower dose and slowly increase the intake.
As you do this, it will stimulate even more fat burning, which can help attain your fitness goals quicker.
However, in order to avoid any l arginine side effects, take the recommended serving of 5 to 10 grams.
3. L-arginine helps burn belly fat
Belly fat is very hard to shed and can be a point of stress in the weight loss journey.
Meanwhile, the more belly fat you accumulate, the higher the risk of developing heart disease.
L-arginine is an amino acid that helps minimize adipose tissue, also known as belly fat.
4. Stimulates the production of HGH
L-arginine supplements help people not only to lose weight but to improve health.
One of the ways in which it improves health is by increasing HGH (Human Growth Hormone) levels when taken in large amounts, which boosts metabolism.
However, taking large doses can cause side effects such as diarrhea and stomach cramps.
5. L-arginine increases energy
Supplements have a wide array of uses, such as enhancing sports performance and improving cardiovascular health.
One of the best of these supplements is L-arginine Plus.
This supplement stimulates nitric oxide production, which helps open up blood vessels.
By doing this, it helps increase blood flow and, therefore, increases energy.
An increase in blood flow helps increase energy for workouts.
Also, it can prevent renal dysfunction in those who have type 2 diabetes.
If you’re looking to lose weight and improve your health, L-arginine Plus can help you reach your health goals.