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Having friends can benefit your health. Learn about the connection between friendship and your health and how to maintain healthy relationships.

Having good friends can be very rewarding, but not just for your social life. Friendships can have a big impact on your overall wellness. The following is an overview of the link between friendship and your health as well as what you can do to develop lasting friendships.

Friendship Benefits

Good friends can benefit your life in many ways. For example, they can make you feel less isolated and lonely and provide support. They can increase your sense of belonging, boost your self-esteem, improve your happiness, encourage you, and more. In addition, friends can promote your overall health, as studies show that older adults with meaningful relationships and social support may live longer than those with fewer connections.

Developing Lasting Friendships

Friendship and Your Health

While maintaining good friendships is healthy, the fact is that many adults find it difficult to keep existing ones or develop new ones. Even though it takes effort to make new friends and maintain those relationships, the benefits are worth it.

It’s also important to keep in mind that it’s not necessary to have hundreds of friends to get these benefits. In fact, by nurturing close and meaningful relationships, you can get a greater sense of belonging and well-being.

If you need help making new friends, consider staying in touch with people you’ve worked with, reconnecting with old friends, connecting with family members, and introducing yourself to your neighbors.  Think of people that stand out in your memory and consider reaching out. If you want to meet new people, then go to places where people get together. Don’t limit yourself to one “strategy”; instead, try different approaches such as attending community events, volunteering, taking up new interests, joining a club or community, and more.

Nurturing Friendships

While joining an online community may help relieve some loneliness, research shows that social networking sites don’t necessarily translate to offline relationships. If you want to nurture your friendships, then be aware that it involves give-and-take – sometimes you receive support, sometimes you give it. Lastly, remember to be kind, be a good listener, open up to build intimacy, and show that you can be trusted.

The Outlook

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If you don’t have many friends, it’s easy to think that you’re the only one experiencing this. However, it’s never too late to make new friends or even reconnect with old ones. By making the effort and investing your time in your relationships with others, you’ll benefit your health and overall wellbeing.

In addition to making friends, you can give your health a necessary boost by practicing healthy habits and taking supplements like L-arginine Plus. Its ingredients promote circulation, blood pressure, cholesterol, and more. If you’re ready to support your health and wellness, then nurture your friendships, lead a healthy life, and take L-arginine Plus.

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