A lot of people reach for coffee when they need some energy, but is it necessary? Learn how to get an energy boost without caffeine.
Whether you’re trying to wake up in the morning or stay up late working on a project, coffee is there to boost your energy. It’s the beverage of choice for people looking to stay awake due to its caffeine content.
Caffeine is a natural stimulant commonly found in coffee, tea, and cacao plants. In addition to coffee, there are various energy drinks and beverages that contain caffeine.
However, if you want to boost your energy without the help of caffeine, there are a couple of things you can try. The following are 8 ways you can get an energy boost without caffeine.
1. Limit Your Internet Use
By constantly using electronics and the internet, we become less able to use selective attention. As a result, we lose the ability to focus on a single task – so don’t spend too much time online.
2. Don’t Use Electronics Before Bed
According to researchers from Brigham and Women’s Hospital in Boston, using electronics before bed can disrupt your sleep. As a result, you can experience lower levels of alertness in the morning, so avoid using your phone before sleeping.
3. Do Power Poses
Some research suggests that one-minute power poses can reduce stress and increase testosterone. Power poses include standing up straight with your hands on your hips or leaning back with your hands behind your head.
4. Enjoy the Sunshine
Experiencing natural sunrise in the mornings can help boost your energy and treat people with seasonal affective disorder (SAD). Moreover, it helps set your biological clock, helping you to naturally wake up when the sun comes up.
5. Take Vitamin B12
Some people may have a vitamin B12 deficiency which results in fatigue and lack of energy. To remedy the situation, eat foods rich in vitamin B12 or take supplements as necessary.
6. Eat the Right Breakfast
Not all foods are the same, so if you want to get a natural energy boost in the morning, eat a protein-rich breakfast. By starting the day with a good amount of protein you can help your brain get the steady blood glucose levels it needs to function.
7. Stay Cool
Warm weather can make people feel drowsy, especially if they’re lounging around. Instead of staying in a warm environment, turn on the A/C and let the cool temperature wake you up.
8. Take Supplements
There are various supplements you can choose from when it comes to boosting energy levels. For example, L-arginine Plus combines ingredients like l-arginine, l-citrulline, and key vitamins and minerals (including vitamin B12) to boost circulation.
In turn, this improvement in circulation results in your body and muscles getting the oxygen they need to function better. If you want to improve your energy levels, try L-arginine Plus along with these other tips and you may not need caffeine anymore.