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Why a Vision Screening Is Important

Why a Vision Screening Is Important

Taking care of your eye health should be a priority – especially if you want to prevent diseases as you age. Learn why a vision screening is important. While you may think you have good vision, a study suggests that there is a notable gap in the public’s...
Best Foods for Your Eyes

Best Foods for Your Eyes

Maintaining and improving your eye health may begin with what you put in your stomach. Here are the best foods for your eyes. By eating a well-balanced diet, you can help reduce the risk of developing eye conditions such as cataracts and glaucoma. The following are...
Why People Ignore Their Eye Health

Why People Ignore Their Eye Health

We know taking care of your heart is important, but what about your eyes? Find out why people ignore their eye health and why it’s important that you don’t. If you had to rate your senses, would vision be at the top (or near it)? When was the last time you had your...
Best Exercises if Your Knees Hurt

Best Exercises if Your Knees Hurt

If your knees are in pain, there are certain exercises that can offer some relief. The following are some of the best exercises if your knees hurt. Knee pain can affect just about anyone from your average person to a competitive athlete. In fact, about 18 million...
Foods to Help With Joint Pain

Foods to Help With Joint Pain

The food you eat can have a great impact on your joint health. The following are some of the best foods to help with joint pain. If you’re experiencing inflammation, stiffness, and pain in your joints, chances are that you’re taking medications to find some relief....
What Relieves Joint Pain?

What Relieves Joint Pain?

Dealing with joint problems can be a hassle, so is there anything you can do? What relieves joint pain? Learn about treatment options here. According to the Centers for Disease Control and Prevention (CDC), about 23% of U.S. adults have arthritis. While treating it is...
Sleep and Your Heart

Sleep and Your Heart

Getting a goodnight’s rest not only affects your energy but also affects your health. Learn about the connection between sleep and your heart. While you may be treating it like a luxury, good sleep is actually essential for your body and health. According to studies,...
5 Healthy Habits for Your Heart

5 Healthy Habits for Your Heart

A long, healthy life is a result of practicing healthy habits on a recurring basis. Here are 5 healthy habits for your heart. When it comes to improving your heart health, having a good diet and exercising are the obvious choices. However, there are at least five...

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